working hard

    I have been up everyday working out on my treadmill but can't seem to move the scale. I know I have been cheating on my HCG diet. And feel am shamed of my progress. I know how to do this and have fallen short. I have to keep my mind on the prize, so hey says. And one thing I know is to stop calling this a diet, it's not it a change of life and if I call it a diet, I will fall off every time. Cause I will think I could go back to the same eating habits as before. So with that in mind I will move this weight down the scale, like it should be, and stop worrying what Rich think, he keeps telling I and cheat, or it only one meal I can do that one meal with him. It's not about him, for me it's ME. I nee this for ME. I know that he does it so HE feels better about HIM. So he can eat and not feel Guilty. So now this journey is mine, and my alone. With God's help and grace I will reach my goal......